History of the Sweet Potato Pie

Sweet Potato Pie is an an American tradition that started and in the south. After WWII the mothers that made these delicious pies moved to the north wirth theier families and brought thier delicious recipes with them.

All About Sweet Potatoes

Sweet potatoes are native to Central America and are one of the oldest vegetables known to man. They have been consumed since prehistoric times as evidenced by sweet potato relics dating back 10,000 years that have been discovered in Peruvian caves.

Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C and manganese. In addition, sweet potatoes are a good source of copper, dietary fiber, vitamin B6, potassium and iron.